Nothing in this world can be compared to how precious a good night’s sleep is, whether it’s on a comfy king sized bed or a new mattress on rent, to wake up relaxed and refreshed is a distant dream for many millennial professionals due to the long working hours for the most and along with a budding side hustle for some, regardless.
But most importantly the drowsiness that hits the next morning at work is what makes this entire situation a bad decision and big NO - NO for anyone who wants to live a healthy life.
We are aware that sleep plays an important role in maintaining our overall well-being and happiness.
Fatigue and bad sleeping pattern can really drain the life out of you, that’s why it’s necessary to take a break and re-organize your entire sleeping schedule and follow it religiously so that your internal clock can be in sync with the pattern.
A good night's sleep is just as important as regular exercise and a healthy diet and you need to pay attention to it.
That’s why here are 6 easy tips for you to follow for a good night’s sleep :
High leveled Caffeine beverages : a big NO-NO! :
Coffee lovers all around the world would rise together to confirm the fact that the rich caffeine drink can keep you up for days, literally the only beverage that keeps you going throughout the day.
And that’s the exact reason why one should totally avoid caffeine or any other drink that contains traces of it including tea, coffee, cola etc. as it would fluctuate the sleeping cycle of your body and not only keep you up but also make you restless.
It’s best to avoid caffeinated and alcohol beverages for about 3 hours prior to the bedtime as it contributes in the increase activity of number of awakenings and decreases the quality of sleep overall.
Say goodbye to your beloved electronics!
Your bedroom should depict what you are trying to strive for which includes peace, calmness, relaxation - in short a perfect environment to fall asleep.
That’s why there is a need to reevaluate your sleeping habits and the entire schedule. It’s better to keep all the electronics away at least 2 hours before your sleeping time and say goodbye to binge watching Netflix all night long if you want to improve your health and wake up feeling refreshed. Read a book or a magazine instead to allow your body to relax naturally.
Keep the lights away!
Use heavy curtains or sleeping mask, since artificial lights act as a natural light it’s best to remove any possible source of light from the room at bedtime along with which one can play some soothing music or white noise to signal your body to get ready for a good night’s sleep.
Sleeping in a dark room could significantly help in improving not just the quality of sleep but also your mental health.
The bedroom should be well equipped with comfortable mattress and pillows. That’s why you need to keep it fresh for a better sleep and even better body posture. For example, anyone who keeps changing places due to work can opt for an even better option like mattress rentals instead of investing in one go as it would fit well right in the budget for the working professionals.
Limit the Nap -Time!
Although naps are tempting especially when you haven’t slept properly in a while but doing so can only lead to more messed up sleeping schedule for yourself. Studies suggest that the maximum amount of time for a nap should be limited to 45 mins to catch up on the lost sleep.
The most important thing to avoid entirely is to never take a nap right before your sleep time because that will end up distorting the entire cycle which in turn would lead to sleepless nights.
It’s important to train your brain to go to sleep at a regular time and synchronize it with dark surroundings in order for it make a connection and help you fall asleep instantly.
The real game changer - Mattress!
If you are looking to invest in something that helps you with your sleeping patterns then it should be one and only the mattress and that too a cozy comfortable one.
Most mattresses wear out after a couple of years so it’s better to make sure that your mattress is comfortable and supportive because you wouldn’t want to invest your money in some random mattress only to wake up with a back pain and restless sleep.
The better option to save money in this scenario is to get mattress on rent without busting your budget and sleep peacefully every single night and wake up feeling refreshed!
Aromatherapy to the rescue!
There are plenty of essential oils that makes it easier for you to fall asleep and sleep more calmly while helping you relax mentally and physically. Aromatherapy cannot cure sleep disorders or insomnia but can certainly be a helpful aid for some.
Lavender is one of the most preferred oil when it comes to relaxing and reducing anxiety.
A few drops of lavender oil in a warm bath or on your pillow before bedtime can significantly help in falling asleep better and keep you more comfortable and calm.
Apart from lavender there are plenty other oils that can be used as alternatives like bergamot, chamomile etc.
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