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6 Easy Microwavable Post Workout Recipes That Are Ready In No Time!

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News By Rentickle

To believe that eating whatever we want and burning out in the gym afterwards would be enough to shed off all the kilos is where most people go wrong, this mindset often ends up with no long term benefits for the newbie in the fit world.

Time and again, experts have been telling us about the importance of following a healthy diet and workout schedule, focusing more on the dietary segment of the whole fitness journey.

It’s proven that diet is the most important aspect, even more than exercising on the daily. If an individual is not able to maintain a healthy diet plan then all the insane training will give no significant results.

So after working out, to speed up muscle recovery it’s necessary to focus on eating complex carbs to replenish lost glycogen and lost carbs from our body.

For you to have a hassle free post workout snack, we have curated some of the best 6 microwavable recipes that are easy and ready in no time.

Don’t have a Microwave? No Worries, rent it now for as low as 229/month only on Rentickle!

Start your journey to binge on but healthily…

Cinnamon Honey/Maple Breakfast Quinoa :

This vegetarian breakfast recipe is packed with essential nutrients and sure to be a hit. 

Prep Time : 10 min


  • 1/2 cup quinoa
  • 1 cup cold water
  • 2 teaspoons butter
  • 2 tablespoons chopped pecans
  • 1/2 teaspoon cinnamon
  • Banana, sliced
  • Milk or cream to taste
  • Honey syrup to taste

Learn how to make it here

Smoked Tofu Wraps

Tofu is an integral source of protein and making smoked tofu wraps is quick and easy.

Prep Time : 8 mins


  • 6 ounces of sliced smoked tofu
  • 2 whole-grain tortillas
  • 1/2 cup of shredded cheddar cheese
  • 1 cup of fresh baby spinach
  • 1 tablespoon ranch dressing
  • 1 tablespoon grated parmesan cheese

Learn how to make it here

Vegan Mac n Cheese

Microwave Gluten-Free + Vegan Mac n Cheese for one when there’s no time to cook

Prep Time : 20 mins


  • ½ Cup Gluten-Free Pasta
  • ½ Cup Water
  • ¼ Cup Carrot Puree
  • 2 TB Nutritional Yeast
  • ½ Tsp Yellow Mustard
  • ½ Tsp Turmeric
  • ¼ Tsp Onion Powder
  • Ketchup (optional)

Learn how to make it here

Peanut Butter Microwave Mug Cake 3-Ingredients


  • 4 tablespoons plain flour
  • 1/4 teaspoon baking powder (ensure gluten-free if necessary)
  • 2 tablespoons smooth peanut butter
  • 5 tablespoons unsweetened almond milk (or sub any other kind of plant-based milk)
  • 1 tablespoon honey/maple syrup to taste (optional)
  • Optional: 1 tablespoon dark chocolate chips

Learn how to make it here

3 Ingredient Flourless Chocolate Brownie

Healthy 3 Ingredient Flourless Chocolate Brownie is the ultimate sweet tooth hack which is completely guilt-free!

Prep Time : less than 3 mins


  • 1 medium overripe banana
  • 2 T smooth nut butter or nut butter alternative (I prefer almond or peanut butter)
  • 2 T cocoa powder
  • Sweetener of choice (optional)
  • Chocolate chips to top (optional)

Learn how to make it here

Vegetarian White/Brown Rice Casserole

If you're looking for a filling, quick, and easy dinner idea, try nutritious vegetarian brown rice casserole that will take you less than 15 minutes to make

Prep Time : 11-15 mins


  • Sweet corn 1 tin
  • white/Brown Rice blanched and chopped 2 bunches
  • Red capsicum 1 medium
  • Green capsicum 1 medium
  • Cooked rice 1/2 cup
  • Butter 3 tablespoons
  • Extra virgin olive oil 1 tablespoon
  • Onion 1 medium
  • Salt to taste
  • Black pepper powder 1 teaspoon
  • Refined flour (maida) 2 tablespoons
  • Milk 2 cups
  • Grated cheese 1 cup
  • Mustard paste 1 tablespoon

Learn how to make it here

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